You do not owe anyone else anything. The only person you are obligated to is yourself. Deep breath. You can only control you. Take joy in that. You are not in charge of the actions of anyone, but you. That’s a beautiful relief and gift.
Hi, friend. Just checking in to give you some important reminders.
You are in control of your actions, and while some days your thoughts may do what they please, they are still yours.
You are worthy of love and kindness. Do not withhold it from yourself. It is okay to love yourself, to be kind to yourself.
You are valid. Your thoughts and feelings. Your person. You are valid.