Affirmation 10/2/17

Friend, you are not alone. No one is. We’re all in this mess together, every one of us with victories and defeats. Every one of us with hurts and joys. We’re all here. You are not alone. Even when it feels lonely, you’re not alone.

I’m glad you’re here.


Affirmation 6/15/17

Every day will not be flawless. Many will have struggles. Remarkably, you continue. Some days may feel impossible. There may be a storm outside or in your head or in your heart. It will calm. It always does. Breathe slowly. Focus on tiny victories. Don’t be overwhelmed by a heart storm. You will come out stronger. I’m sorry you have to go through it to get there. I believe in you.

I’m glad you’re here.