Affirmation 6/15/17

Every day will not be flawless. Many will have struggles. Remarkably, you continue. Some days may feel impossible. There may be a storm outside or in your head or in your heart. It will calm. It always does. Breathe slowly. Focus on tiny victories. Don’t be overwhelmed by a heart storm. You will come out stronger. I’m sorry you have to go through it to get there. I believe in you.

I’m glad you’re here.

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Affirmation 3/9/17

You can do this. You may have done it before. It may be brand new. That doesn’t make it impossible. It makes it a challenge. A challenge you can conquer. You can do this.

I’m glad you’re here.

Affirmation 1/27/17

Deep breath. Slow, calming breaths. It’s not easy to block out worry. It feels impossible. But do your best. Worrying won’t make things better. It won’t help your heart or mind. Breathe into the calm of today.

I’m glad you’re here.