Affirmation 3/8/18

You have fought. You have worked. You have struggled. You have succeeded. You have fallen. You have carried. You have been carried. Warrior, life is long. It takes work, and you continue to put in that work, even when it feels impossible to do. Keep fighting and working, warrior. You’re worth it.

I’m glad you’re here.

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Affirmation 6/15/17

Every day will not be flawless. Many will have struggles. Remarkably, you continue. Some days may feel impossible. There may be a storm outside or in your head or in your heart. It will calm. It always does. Breathe slowly. Focus on tiny victories. Don’t be overwhelmed by a heart storm. You will come out stronger. I’m sorry you have to go through it to get there. I believe in you.

I’m glad you’re here.

Affirmation 1/27/17

Deep breath. Slow, calming breaths. It’s not easy to block out worry. It feels impossible. But do your best. Worrying won’t make things better. It won’t help your heart or mind. Breathe into the calm of today.

I’m glad you’re here.