Affirmation 11/13/17

Deep breath. Let go. Release guilt. Release fault. Forgive yourself. Let yourself be free of that burden.

I’m glad you’re here.

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Affirmation 1/31/17

Be kind, friend. Be kind to those around you, those you do not understand, who may need your patience. Be kind to those you know so well that they’ll, of course, forgive any unkindness. Be kind to yourself. You need kindness too.

I’m glad you’re here.