Affirmation 12/9/16

Deep breath. Slow, even breaths. As you breathe in fill your lungs and body with calm and peace. With each inhale let your mind built with peacefully blood and calming cells. Breathe in a rebuilding. Exhale the demolition. Let anxiety and fear leave your body with each breath. Picture it leaving and calm entering. Become this calm.

I’m glad you’re here.

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