Affirmation 8/18/16

Deep breath. Deep, even breath. With each exhale let go. Let go of the stress and pain of yesterday. It’s behind you and unchangeable. Clear your mind of it. Exhale worry. Exhale pain. Exhale chaos. Fill your lungs. Fill your mind. Fill them with peace and power and calm. You can do this. Yesterday has no claim on you. You can do this.

I’m glad you’re here.

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